Calling all Warriors, and want to be Warriors!!! I want to bring out the Warrior in you! This challenge is afitness challenge, and all levels are welcome! At Impact, Warrior Training will consist of 5 workouts a week. These workouts are designed to challenge your strength, stamina, balance, and coordination. We will be incorporating many styles of training to keep you motivated and challenged.
This style of training will run month to month at Impact. If you are looking for a SOLID strength and conditioning program, complete with modifications when needed, this is the training for you.
Impact's Pure Strength is just that. Lifting, Strengthening, balancing. Participants will progress through a strength program that not only will help injuries in daily life and athletic adventures, but they will also feel more prepared to lift on their own, feel stronger in daily life, and gain knowledge in the area of proper form and muscle activation. We will train in correct form and new lifting techniques.
Impact’s Youth Athletic Training will consist of varying strength and conditioning workouts through the week, and Trainers to coach and challenge them. Why Impact? Our groups will remain controlled in size, and the time will be taken to coach and correct on form, and technique.
Certifications and Experience
ACSM Personal Trainer Certification
AFAA Group Fitness Instructor
Thomas The Promise Kickbox
YMCA Personal Trainer
I managed the aerobics program at a local gym for 3 years. I have taught many different classes over the years, including kickbox, turbokick, bodypump, boxing, cycling, sports conditioning, interval classes, and bootcamps. I started a bootcamp program at a local gym, and have taught bootcamps for over 10 years. I love to teach bootcamps because of the variety of strength and conditioning methods you can incorporate into one hour! Such a great way to challenge your body and mind, and mix up your workouts. Great for the seasoned athlete, or the beginner who is willing to step in and modify.
I have been doing small group training for over 15 years and have taught many weight training classes for women. This is a passion of mine because I have seen the benefits to women who lift weights, including more strength in their day to day activities,and better balance. Lifting weights fights osteoporsis and encourages a higher metabolism.And I haven't even mentioned how our bodies look leaner and more fit when we have more muscle! I love to equip women so they know HOW to lift weights so It takes the fear away of the weight room. I want to equip and empower women to be able to weight train on their own if that is their desire. I love to incorporate strength training in all of my bootcamps and also run separate weight training programs for women of all ages, teaching basics of lifting to progressing to more complicated programs and lifting styles.
Over the last 19 years my passion for teaching, training and equipping others to reach and attain their fitness goals, and set new ones, has grown. I continually meet new people who inspire me and challenge me to stay in the fight to keep a healthy body, mind and spirit. It is my desire to help and encourage you in your health and fitness journey, and keep pressing you on to your goals. Join me at Impact and let me help to press you on in your goals and desires. Start making your impact today!
Dylan is planning on entering power lifting and bodybuilding competitions in the near future. He works hard to better himself everyday - in and out of the gym.
She is the ultimate motivator and is always eager to challenge her clients and teams to embrace the journey in achieving successful results. Jess is currently training for competitive triathlons across the country and is ready to share her enthusiasm and experience. She is certified with NASM/AFAA and USAW Sport Performance as a Level 1 Coach.
You will be inspired and guaranteed a great workout when working with Jess Kerwin. “My objective is to provide exceptional coaching and guidance in creating an environment of success and fun ultimately crushing our goals and seeing results." Any level of fitness is wanted from the de-conditioned to the advanced athlete- get ready to sweat and smile with Jess!! Jess is also very proud of her husband James, an accomplished coach and trainer and her three children Hana, Clara and Jack.
These training sessions will run month to month. Youth can sign up for 1, 2, or 3 times a week at a specified time slot. Switching slots is permitted as long as the different slot is not full, or didn’t run because of low numbers.
Mon / Wed / Thurs: 3:15 PM & 4:15 PM
Mon / Wed / Thurs 7:00 PM
Sat make-up class: 9:15 AM
1 time a week: $60.00 / month
2 times a week: $75.00 / month
3 times a week: $100.00 / month
- Sessions will run month to month. Make up days have to be signed up for 24 hours in advance. Time slot changes need to be signed up for 24 hours in advance.
At Impact we understand that not everyone who walks in our door can do everything we ask. We want to help teach and train you to do things correctly to get the most benefit, and to challenge YOU to reach your next goal. Not everyone has the same goals! This Challenge will include 12 weeks of Strength, boxing, cardio circuits, plyometrics and balance training. Different styles and types of training every day! It will change up your workout so that you will be challenged and changed for the new year! This training program is a 5 day a week commitment. Perfect for weight loss, or for needing a change in your current routine. If you make it to all of the classes, then you will get $25.00 off the next session! Make up days will always be on Saturday.
- Level: ALL - Beginner to Advanced
- Sign up for your choice in time, but you can move around to other times as needed as long as those classes are not full.
- Sign up for the time slot that you will most likely attend. If you need to come to a different time slot that is permitted as long as the other time slot is not too full, or didn’t run because of low numbers.
- Brings out strengths and weaknesses in your fitness practices. You will become stronger in areas that you may miss in your everyday workouts.
- Trains your muscles in many different ways. Incorporates muscle strength and muscle endurance type exercises.
- Shakes up your cardio routine. You will do cardio intervals that will blast calories and challenge your existing cardio level.
- Workouts can be indoor or outdoor, and some include a little of both.
- Always a different format so you won't get bored! Some formats included are Tabata, HIIT training, boxing, crossfit style workouts, plyometrics, and station work.
Mon - Fri: 5:30 AM
Mon - Fri: 8:30 AM
Mon - Thurs: 5:30 PM & Fri: 4:30 PM
Sat make-up class: 8 AM
- Cost: $175/month
Session participant required 6 (minimum) 12 (maximum)
Small Group Training $200
- Level: ALL - Beginner to Advanced
- Small Group Training
- Great for a group of friends, workmates, or a team that have similar goals and availability.
- Class size: Minimum 4 / Maximum 6
Class Time: Mon / Wed / Fri: 11:15 AM
OR set up a time that works for your group!
Email Diane (DCahill@ITComaha.com) for pricing and schedule questions!
- Cost: $200/month per person
Strength & Circuit
You will build and progress through the month, and be surprised by your fitness gains after a short amount of time. This program can be challenging for those that love to workout by increasing volume and intensity, and also for the beginner who needs a place to start in their fitness program. There will be a lot of strength intervals, and some kicking cardio intervals too.
- Level: ALL - Beginner to Advanced
Class times: 10 AM Mon – Fri
$150/month (5 days a week)
$100/month (3 days a week)
- Class size: Minimum 6 / Maximum 12